|
 Sanovitae
SligoTimetable |
|
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| MORNING CLASSES |
| 0715 |
. |
Spin Circuit (45 mins) |
. |
Spin Circuit (45 mins) |
. |
. |
. |
| 1000 |
. |
. |
Beginner Pilates (45 mins) |
. |
. |
Kids Swim Lesson (120 mins) |
. |
| AFTERNOON CLASSES |
1500 |
. |
. |
. |
. |
. |
. |
. |
| . |
. |
. |
. |
. |
. |
. |
. |
| EVENING CLASSES |
| 1700 |
. |
. |
Kids Swim Lesson (120 mins) |
Kids Swim Lesson (120 mins) |
. |
. |
. |
| 1800 |
Sanovitae Spin (45 mins) |
Sanovitae Pump (45 mins) |
Sanovitae Spin (45 mins) |
Sanovitae Pump (45 mins) |
. |
. |
. |
| 1900 |
Kick Aerobics (45 mins) |
Sanovitae Balance (45 mins) |
Kick Aerobics (45 mins) |
Adult Swim Lessons |
. |
. |
. |
| 2000 |
. |
. |
. |
. |
. |
. |
. |
|
| CLASS DESCRIPTIONS |
|
| Sanovitae Spin - A 30-45
minute cardiovascular workout. Let
us take you through the best cycle
of your life. Plenty of rhythm, variety
of exercise drills to keep those hearts
racing and plenty of fun! The ultimate
fat burner class that caters for all
levels of fitness.
Sunrise Spin - Start the day the best possible
way with an early morning workout.
Sure to leave you refreshed and energized
for the day ahead.
Sanovitae Pump - it’s the fastest way
to shape up and lose fat. This is
a toning and conditioning class with
weights and is ideal for all fitness
levels. It is suitable for both male
and females who want to introduce
strength training into their aerobic
workout mixed with great choreography
and sounds.
Sanovitae Balance - is the yoga, tai chi and
Pilates workout that leaves you feeling
long, strong, centered and calm, giving
you personal timeout from stresses
and strains of daily life.
Pilates - it is a body conditioning exercise
therapy, targeting deep postural muscles
to achieve core stability and strength
with improved muscular balance, challenging
flexibility and mobility, focusing
on both mind and body.
Kick Aerobics - is a form of exercise that comprises
rhythmic aerobic exercise with stretching
and strength training components in
order to improve all elements of fitness
(flexibility, muscle strength, and
cardio-vascular fitness).
30Min Abs - is a half hour class for that tummy,
backside and thigh area. A wide range
of exercise’s to hit that 6pack
Adult Swimming Lessons - Beginners and Improvers
classes. These lessons are for adults
of all ages and ability, including
complete beginners. (*additional charge
– please check with staff for
dates).
Children’s Swimming Lessons
- 4 classes of varying ability
levels - Little Ducks, Beginners,
Improvers and Advanced |
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