| BODYBALANCE®
- is a revolution in mind-body training.
A dynamic, fitness-to-music programme
that leaves you feeling relaxed
and renewed, BODYBALANCE® combines
the best of eastern disciplines,
like Yoga and Tai Chi, with popular
new methods such as Pilates and
Feldenkrais.
Controlled breathing, concentration
and a carefully structured series
of stretches, moves and poses create
a holistic workout that brings the
body into a state of harmony and
balance.
BODYPUMP®
- is the most successful group fitness
programme in history, BODYPUMP®
is a 45-60 minute class using barbells
and adjustable weights to tone and
condition muscles while raising
metabolic rate for rapid fat-burning.
After an initial warm-up, all the
major muscle groups are worked via
a series of weight-bearing exercises
including squats, presses and lifts.
The class finishes with a cool-down
and stretch.
BODYPUMP® is proven to be "the
world's fastest way to get in shape"
by research which has confirmed
higher than expected fat-burning
effects alongside endurance, strength
and 'wellness' benefits.
COMBAT - is a explosively popular class that combines
moves and stances from a range of
self-defence disciplines like karate,
boxing and taekwondo into an hour-long
energetic routine to give the body
a total conditioning workout.
FIT BALL - is a fun workout using swiss balls and
resistance bands concentrating on
balance and core strength with specific
toning exercises for the tummy, lower
back, hips and thighs.
SPINNING - is an indoor cycling programme for
developing cardiovascular capacity.
Burning up to 600 calories in one
60-minute session, SPINNING is a favourite
of those wanting to reduce body fat.
Spinning incorporates the best of
biking choreography and great music.
It provides a fast improvement in
general endurance and an increase
in lower body strength.
Abs - Total abdominal workout. 30 mins to
feel the burn!!!- No Pain No Gain!!!
|
Sanovitae
IFSC Timetable