|
 Sanovitae
Liffey Valley Timetable |
Pre booking
for classes advisable, max 2 days in advance |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| MORNING CLASSES |
| 0645 |
Spin & Abs (45mins) |
. |
. |
. |
. |
. |
. |
| 0945 |
. |
Bodybalance
Inc technique (75 mins) |
. |
. |
. |
. |
. |
| 1030 |
Aqua (45 mins) |
. |
Fitball (45mins) (no class 17th March) |
Aqua (45 mins) |
. |
. |
| 1130 |
. |
. |
. |
. |
. |
BodyPump (60 mins) (no class 20th March) |
BodyBalance Inc Technique (75 mins) |
| EVENING CLASSES |
| 1745 |
. |
BodyBalance Inc technique (75 mins) |
Spin & Abs (45 mins) (no class 17th March) |
BodyPump (60 mins) |
. |
. |
. |
| 1900 |
Aqua (45 mins) / BodyBlast (45 mins) |
Spin (45 mins) |
BodyPump (60 mins) / Aqua (45mins) (no class 17th March) |
7.30pm Pole Fitness by Just Dance |
Fitball (45mins) |
. |
. |
| 2000 |
BodyPump @ 19:45 (60 mins) |
BodyBlast (45 mins) |
BodyBalance Inc Tech (75mins)(No class 17th March) |
8.30pm Pole Fitness by Just Dance |
. |
. |
. |
| 2045 |
Spin & Abs(45 mins) |
Fitball (45 mins) |
. |
. |
. |
. |
. |
Group Fitness Etiquette
• Please do not enter studio
before the current class has ended
• No mobile phones allowed in
studio
• Keep conversation to a minimum
• Water must be in an enclosed,
unbreakable container
• We recommend the use of a
towel
• Notify instructor of injuries,
recent illness or if you are pregnant
• No entry once the class has
commenced
|
| CLASS DESCRIPTIONS |
|
Spinning - Special stationary
bike that simulates all the experiences
of outdoor cycling indoors. This class
is perfect for any fitness enthusiast
and a great fat burner. Beginners
welcome.
Body Blast - 45 minute cardiovascular interval
training class, a combination of high
intensity aerobics with strength and
stabilisation exercises. Sure to get
your heart racing.
Aqua - An invigorating water workout. A
combination of upper and lower body
exercises.
Ab Blast - 20 mins to tone
the core, ab and back muscles. Suitable
for all levels.
Fitball - A variety of strength
and core exercises on the fitball
for an all-round workout.
Body Balance - 75 minute class that combines
Yoga, Pilates and Tai Chi, designed
to increase flexibility, tone, enhance
strength, relax the body and mind.
(includes 15 mins of exercise technique)
Body Pump - a 60 minute class using barbells
and adjustable weights to tone and
condition muscles while raising metabolic
rate for rapid fat-burning.
“The world’s fastest way
to get in shape!”
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