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down-arrowSanovitae Liffey Valley Timetable
Pre booking for classes advisable, max 2 days in advance
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING CLASSES
0645 Spin & Abs (45mins) . . . .
0945 . Bodybalance Inc technique (75 mins) . . .
1030 Aqua (45 mins) . Fitball (45mins) (no class 17th March) Aqua (45 mins) . .
1130 . . . . . BodyPump (60 mins) (no class 20th March) BodyBalance Inc Technique (75 mins)
EVENING CLASSES
1745 . BodyBalance Inc technique (75 mins) Spin & Abs (45 mins) (no class 17th March) BodyPump (60 mins) . . .
1900 Aqua (45 mins) / BodyBlast (45 mins) Spin (45 mins) BodyPump (60 mins) / Aqua (45mins) (no class 17th March) 7.30pm Pole Fitness by Just Dance Fitball (45mins) . .
2000 BodyPump @ 19:45 (60 mins) BodyBlast (45 mins) BodyBalance Inc Tech (75mins)(No class 17th March) 8.30pm Pole Fitness by Just Dance .
2045 Spin & Abs(45 mins) Fitball (45 mins) . . . . .

Group Fitness Etiquette
• Please do not enter studio before the current class has ended
• No mobile phones allowed in studio
• Keep conversation to a minimum
• Water must be in an enclosed, unbreakable container
• We recommend the use of a towel
• Notify instructor of injuries, recent illness or if you are pregnant
• No entry once the class has commenced
down-arrowCLASS DESCRIPTIONS
Spinning - Special stationary bike that simulates all the experiences of outdoor cycling indoors. This class is perfect for any fitness enthusiast and a great fat burner. Beginners welcome.

Body Blast - 45 minute cardiovascular interval training class, a combination of high intensity aerobics with strength and stabilisation exercises. Sure to get your heart racing.

Aqua - An invigorating water workout. A combination of upper and lower body exercises.

Ab Blast - 20 mins to tone the core, ab and back muscles. Suitable for all levels.

Fitball - A variety of strength and core exercises on the fitball for an all-round workout.

Body Balance - 75 minute class that combines Yoga, Pilates and Tai Chi, designed to increase flexibility, tone, enhance strength, relax the body and mind. (includes 15 mins of exercise technique)

Body Pump - a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
“The world’s fastest way to get in shape!”
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