Sanovitae Dublin IFSC Sanovitae Dublin Liffey Valley Sanovitae Limerick Sanovitae Sligo Sanovitae Cork
Home Liffey Valley Home Sanovitae Liffey Valley Facilities Sanovitae Liffey Valley Location Sanovitae Liffey Valley Timetable Sanovitae Liffey Valley Noticeboard Contact Sanovitae Liffey Valley
down-arrowSanovitae Liffey Valley Timetable
Pre booking for classes advisable, max 2 days in advance
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING CLASSES
0645 Indoor Cycle & Abs (45mins)(no class 2nd Aug) . PHI Lose the Weight Before 8! € . . . .  . 
0945 . Bodybalance Inc technique (75 mins) . .  .  . .
1030 Aqua (45 mins)(no class 2nd Aug) . Beginners Indoor Cycle (30mins) Aqua (45 mins) . .
1130 . . . . . BodyPump (60 mins) (no class 31st July) BodyBalance Inc Technique (75 mins)(no class 1st Aug)
EVENING CLASSES
1745 PHI Ultimate Fitness Circuit € (no class 2nd Aug) BodyBalance Inc technique (75 mins) Indoor Cycle & Abs (45 mins) BodyPump (60 mins) . . .
1900 Aqua (45 mins)(no class 2nd Aug) / BodyBlast (45 mins)(no class 2nd Aug) BodyBlast (45 mins) BodyPump (60 mins) / Aqua (45mins) . Fitball (45mins) . .
19:45 BodyPump (60 mins)(no class 2nd Aug) Indoor Cycle(& abs) (45 mins) @ 20:00 BodyBalance Inc Tech (75mins) 7.30pm Pole Fitness by Just Dance € . Zumba @ 8pm €  .  .
2030 @ 20:45 Indoor Cycle (45 mins)(no class 2nd Aug) Indoor Cycle (45 mins) . 8.30pm Pole Fitness by Just Dance € . . .

Group Fitness Etiquette
• Please do not enter studio before the current class has ended
• No mobile phones allowed in studio
• Keep conversation to a minimum
• Water must be in an enclosed, unbreakable container
• We recommend the use of a towel
• Notify instructor of injuries, recent illness or if you are pregnant
• No entry once the class has commenced
down-arrowCLASS DESCRIPTIONS
Spinning - Special stationary bike that simulates all the experiences of outdoor cycling indoors. This class is perfect for any fitness enthusiast and a great fat burner. Beginners welcome.

Body Blast - 45 minute cardiovascular interval training class, a combination of high intensity aerobics with strength and stabilisation exercises. Sure to get your heart racing.

Aqua - An invigorating water workout. A combination of upper and lower body exercises.

Ab Blast - 20 mins to tone the core, ab and back muscles. Suitable for all levels.

Fitball - A variety of strength and core exercises on the fitball for an all-round workout.

Body Balance - 75 minute class that combines Yoga, Pilates and Tai Chi, designed to increase flexibility, tone, enhance strength, relax the body and mind. (includes 15 mins of exercise technique)

Body Pump - a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
“The world’s fastest way to get in shape!”
Copyright Sanovitae Health And Fitness 1999 - 2007