Tags Archives: fitness

17 May
0

Free Fitness Assessment

By: admin – Categories: , , , , – May 17, 2013

Complimentary personalised Fitness Assessment and training program with reassessments 5 times throughout the year. Whatever your reason for joining us, it is important to us that we find out your specific needs and help you achieve your goals. We believe in helping you make changes that last – making healthy and balanced lifestyle changes that (more…)

17 May
0

Extensive Weight Training Equipment

By: admin – Categories: , – May 17, 2013

With 100 pieces of gym equipment, we can vary your workout programme and ensure that you remain focused on your goals and stay motivated. Join Now!

17 May
0

Fitness Studio

By: admin – Categories: , , , – May 17, 2013

CXWORX Exercises muscles around the core. A stronger core makes you better at all things you do. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt (more…)