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Liffey Valley Class Timetable, March 2012
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06.45

Spin & Abs
(45 mins)

no class 19th March

Boxercise
(45 mins) €

Bodypump
(45 mins)

Boxercise
(45 mins) €

      
10.00

Aqua
(45 mins)

no class 19th March

BodyBalance
(75 mins)

15:15:15
(45 mins)

Aqua
(45mins)

Aqua
(45 mins)

Bodypump
(60 mins)

no class 17th March

 
11.30
          

Bodybalance
(75 mins)

no class 17th March

Bodybalance
(75 mins)

no class 18th March
17.30
    

Bodybalance
(75 mins)

        
17.45

Ultimate Fitness
Circuit €

Spin & Abs
(45 mins)

  

Bodypump
(60 mins)

      
18.45

Bodypump
(60 mins)

no class 19th March

Fitball
(45 mins)

BodyAttack
(45 mins)

BodyBalance
(75 mins)

    
19.00

Aqua
(45 mins)

no class 19th March

  

Aqua
(45 mins)

  

 

    
19.30
  

Step & Sculpt
(75 mins)

Spin
(45 mins)

        
19.45

BodyAttack
(55 mins)

no class 19th March

            
20.15
  

 Bodybalance
(45 mins)

          
20.30    

Bodypump
(60 mins)

        
20.45

Spin
(45 mins)

no class 19th March

            

Group Fitness Etiquette

* Classes can be pre-booked after 8am, max 2 days in advance
* Please do not enter studio before the current class has ended
* No mobile phones allowed in studio
* Keep conversation to a minimum
* Water must be in an enclosed, unbreakable container
* We recommend the use of a towel
* Notify instructor of injuries, recent illness or if you are pregnant
* No entry once the class has commenced
* € - Please note there is an extra charge for the Ultimate Fitness Circuit and Boxercise classes - see noticeboard for details