Body Pump – This class is suitable for all levels, both Male & Female!! The fastest way to shape up & burn Body Fat during and after the class. Burn up to 600 calories per class for fat loss

On Your Bike – An exercise class suitable for all fitness levels (no impact or stress involved). This is a stationary cycling class focusing on a combination of movements & techniques (sprints, climbs & jogs) performed to motivating music which will give you a fantastic workout!!

Spin & Body Pump – This class incorporates the above movements & techniques and is suitable for intermediate to advanced participants. This class will give you a real challenge to your workout!

Running Club – An easy paced outdoor run. Go on test yourself away from the treadmill. A great run if your training for a relay team in the cork city marathon.

Lunchtime Circuits – A combination of aerobic, strength and toning stations. A workout packed with variety.
General Step – This is an easy to follow step class and is great for individuals who are new to stepping while experience steppers can incorporate power moves to increase the intensity.

Cardio Kickboxing – This is a six week course and each class is a high impact cardiovascular workout featuring a variety of punches, kicks, blocks etc. This class incorporates traditional exercises such as jumping jacks, abdominal work and toning exercises to create a total body workout. (Members €30 Non-Members €60-please give name to reception).

Aqua Fit – This class is great for cardio conditioning & strengthening using water resistance. This is a fantastic & fun workout and caters for non-swimmers.

Aerokick/Kick & Tone - This class is broken down into easily defined sections. Thirty minutes of kickboxing moves followed by toning to firm you from head to toe using your body weight as resistance or light/heavy hand weights. This class is sure to get you in good shape and increase muscle strength.

Pilates – Increase your core strength & flexibility. Progressive workout over 6 weeks, toning & increasing strength in all areas. A strong core can help to prevent injuries and lower back problems.

Please note that a minimum of 4 participants is required for a class to go ahead

BOOKINGS ARE TAKEN THREE DAYS IN ADVANCE FOR MEMBERS
AND TWO DAYS IN ADVANCE FOR NON-MEMBERS.

PLEASE BOOK TO AVOID DISAPOINTMENT

(021) 4224994