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IFSC CLASSES TIMETABLE
TimeMondayTuesdayWednesdayThursdayFridaySaturday
TimeMondayTuesdayWednesdayThursdayFridaySaturday
7.15
  

Bodypump
(60 mins)

  

Bodypump
(60 mins)

 

  
7:30

Spinning
(45 mins)

  

Spinning
(45 mins)

  

Spinning
(45 mins)

  
11:00          

*Kettlebells
(45 mins)
12:30

Bodypump
(40 mins)

Spinning
(40 mins)

Bootcamp
(40 mins)

Spinning
(40 mins)

Bootcamp
(40 mins)

Pump N Spin
(60 mins)
13:15  

*Kettlebells
(45 mins)

BLT
(30 mins)

      

17:30

BLT
(30 mins)

  

Spinning
(30 mins)

      
18:00

Abs
(15 mins)

Bodypump
(60 mins)

  

Bodybalance
(45 mins)

Bodypump
(60 mins)

  
18:15

Spinning
(45 mins)

  

Bodypump
(60 mins)

    
18:45      

Bodypump
(60 mins)

    
19:15

Bodypump
(60 mins)

Bodybalance
(60 mins)

        
19:30    

Bootcamp
(60 mins)

*Kettlebells
(45 mins)

    
20:15  

Spinning
(45 mins)

        

 

BODYBALANCE® - is a revolution in mind-body training.
A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP® - is the most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

SPINNING - is an indoor cycling programme for developing cardiovascular capacity. Burning up to 600 calories in one 60-minute session, SPINNING is a favourite of those wanting to reduce body fat.
Spinning incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.

Kettlebells are incredible and definitely one of the most exciting, fun and results-producing ways to exercise.
Kettlebells originated in Russia and were used to train the Russian army. They have recently become popular because of their effectiveness in helping people attain their fitness goals while enjoying something new. * Please note that this requires a fee
Bootcamp is a mix of motivating exercises and circuits with a bit of "GET DOWN AND GIVE ME 20"
BLT is a 30 minute class that is designed to target all of the major problem areas. Be prepared to squat and lunge your way to a better body.
Pump & Spin is exactly what is says on the tin! This class is a killer combo of weights and cardio.

KETTLEBELLS - are incredible and definitely one of the most exciting, fun and results-producing ways to exercise.Kettlebells originated in Russia and were used to train the Russian army. They have recently become popular because of their effectiveness in helping people attain their fitness goals while enjoying something new. * Please note that this requires a fee

BOOTCAMP - is a mix of motivating exercises and circuits with a bit of "GET DOWN AND GIVE ME 20"

BLT - is a 30 minute class that is designed to target all of the major problem areas. Be prepared to squat and lunge your way to a better body.

PUMP & SPIN - is exactly what is says on the tin! This class is a killer combo of weights and cardio.

ABS - Total abdominal workout. 15 mins to feel the burn!!!- No Pain No Gain!!!